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Her effective, science-based online programs and one-to-one coaching are designed to guide you to sleep well, work well, and live better within five weeks. Sleep disorders expert consulting may provide valuable information for cases involving such areas as neurological issues, psychiatry, dentistry, pulmonology, pain management, neurofeedback, biofeedback, otolaryngology, and internal medicine, as well as other medical disciplines, each of which may become the center of a sleep disorder-related. She is trained in Cognitive Behavioral Therapy for Insomnia and organizational and individual stress management. With more time spent at home than ever throughout lockdown, there has also been a significant increase of blue light, transmitted through our phones, laptops, tvs and zoom calls with friends and family. Frances is a Sleep Expert known for her practical and engaging approach. 'Studies show that you are 95 per cent more. This means you can follow advice constantly and more likely to action it. "Further to that, we are finding ourselves far more reliant on tech, and have fewer barriers to using it in the evening," Olivia adds. Follow a sleep expert on Instagram or sign up to a daily sleep newsletter. What you can eat to help get a good night sleep By addressing the root causes of your sleep struggles, we help set you up with good sleep, for life. How does alcohol really affect your sleep The Sleep Expert's Sleep Coaching Programs Revolutionize your sleep NOW Achieve consistent quality sleep without the use of sleeping aids, in 60 days or less.
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Post-lockdown anxiety: What is it and how to cope Lack of physical activity, lower levels of intimacy and connection, and an increase of media and news were all factors faced during lockdown that have contributed to anxiety. "Anxiety is the self-reported leading cause of sleeplessness, and there are a lot of external pressures at play that are causing people to feel this way," sleep expert Olivia Arezzolo tells Yahoo Lifestyle. Source: Getty Images Anxiety Post Lockdown A good night's sleep is crucial for mental and physical health.